Name: 101 Tips for Better and More Healthy Sleep: Practical Advice for More Restful Nights (en Inglés)
Price: 30.20 EUR
Availability: InStock
Author: Smith, Alan E.
ISBN: 9781615997183

portada 101 Tips for Better and More Healthy Sleep: Practical Advice for More Restful Nights (en Inglés)

Formato

Libro Físico

Autor

Alan E. Smith

Editorial

Loving Healing Press

Idioma

Inglés

N° páginas

Encuadernación

Tapa Dura

Dimensiones

23.4 x 15.6 x 0.8 cm

Peso

0.26 kg.

ISBN13

9781615997183

Categorías

Trastornos del sueño y tratamientos
Problemas del sueño
Autoayuda y desarrollo personal

101 Tips for Better and More Healthy Sleep: Practical Advice for More Restful Nights (en Inglés)

Alan E. Smith (Autor) · Loving Healing Press · Tapa Dura

Libro Nuevo

30,20 €

31,78 €

Ahorras: 1,59 €

5% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 17 de Mayo y el Jueves 06 de Junio.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "101 Tips for Better and More Healthy Sleep: Practical Advice for More Restful Nights (en Inglés)"

All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together.These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades.Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems.Discover your best sleep possibleSee new ways to sleep better, longerRealize all of the ways to improve your sleepExplore techniques from ancient to modernUnderstand the real importance of sleepLearn more at www.UnbreakYourHealth.comFrom Loving Healing Press www.LHPress.com