Name: Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again (en Inglés)
Price: 13.05 EUR
Availability: InStock
Author: Scritchfield, Rebecca
ISBN: 9780761187295

portada Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again (en Inglés)

Formato

Libro Físico

Autor

Rebecca Scritchfield

Editorial

Workman Publishing

Idioma

Inglés

N° páginas

296

Encuadernación

Tapa Blanda

Dimensiones

20.1 x 15.2 x 2.3 cm

Peso

0.54 kg.

ISBN13

9780761187295

Categorías

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again (en Inglés)

Rebecca Scritchfield (Autor) · Workman Publishing · Tapa Blanda

Libro Nuevo

13,05 €

13,74 €

Ahorras: 0,69 €

5% descuento

Envío normal

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Reseña del libro "Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again (en Inglés)"

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.