Name: Calisthenics for Dummies (en Inglés)
Price: 22.55 EUR
Availability: InStock
Author: Lauren Mark
ISBN: 9781394196111

portada Calisthenics for Dummies (en Inglés)

Formato

Libro Físico

Editorial

For Dummies

Autor

Lauren Mark

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

ISBN13

9781394196111

N° edición

Calisthenics for Dummies (en Inglés)

Lauren Mark (Autor) · For Dummies · Tapa Blanda

Libro Nuevo

22,55 €

23,74 €

Ahorras: 1,19 €

5% descuento

Envío normal

Se enviará desde nuestra bodega entre el Martes 07 de Mayo y el Viernes 10 de Mayo.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Calisthenics for Dummies (en Inglés)"

Get strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment--just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time--no gym membership or equipment needed Improve your coordination, balance, and joint healthThis is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.