Name: Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives (en Inglés)
Price: 31.78 EUR
Availability: InStock
Author: Teena J. Clouston
ISBN: 9781849054065

portada Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives (en Inglés)

Formato

Libro Físico

Editorial

Jessica Kingsley Publishers

Autor

Teena J. Clouston

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN13

9781849054065

N° edición

Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives (en Inglés)

Teena J. Clouston (Autor) · Jessica Kingsley Publishers · Tapa Blanda

Libro Nuevo

31,78 €

33,45 €

Ahorras: 1,67 €

5% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives (en Inglés)"

A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life. This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives.