Compartir
Cognitive Behavioural Therapy: The key Lessons for Beginners on how cbt is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnosis (en Inglés)
Daniel Shepherd; Tom Wallaces (Autor)
·
Dpw Publishing
· Tapa Blanda
Cognitive Behavioural Therapy: The key Lessons for Beginners on how cbt is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnosis (en Inglés) - Daniel Shepherd; Tom Wallaces
22,75 €
23,94 €
Ahorras: 1,20 €
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 24 de Junio y el
Jueves 11 de Julio.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Cognitive Behavioural Therapy: The key Lessons for Beginners on how cbt is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnosis (en Inglés)"
Is the whole world against you and everyone else is responsible for your misery?Are you afraid of dying in a car accident, crossing the street or simply eating your breakfast?Every time someone passes you, you notice that person is staring at you?Let me tell you something.Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control and sexual perversion.It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues.Always keep in mind, your thoughts are not your reality. You are not what you think.Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.In “Cognitive Behavioural Therapy“, you´ll discover:The mystery around CBT and how this evidence-based psychotherapy treatment method can change your negative thoughts and behaviors in less than 12 hoursHow you can use The Exact Techniques needed to treat your anxieties, depression and other mental diseasesWhy yesterday is history, tomorrow is a mystery and today should be your giftWhy a negative thought needs as much attention as a broken legHow a cup of tea and a good talk can do more for you than doctors prescribed drugHow to become as peaceful as a monk without spending hundreds of hours meditatingSecret strategies to speed up the process of behavioural changesThe 12 most common cognitive disorders and if you can recognize one of themAnd much more…Stop self-sabotaging and start taking action on the way you think and behave.Scroll up and “Click Buy Now” to deal with your evil thoughts.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.