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Defeating the Internal Pandemic, A comprehensive guide to self-love and stress management (en Inglés)
Jr. Patrick a. Thomas
(Autor)
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Booxai
· Tapa Blanda
Defeating the Internal Pandemic, A comprehensive guide to self-love and stress management (en Inglés) - Patrick a. Thomas, Jr.
21,93 €
23,09 €
Ahorras: 1,15 €
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 03 de Julio y el
Lunes 22 de Julio.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Defeating the Internal Pandemic, A comprehensive guide to self-love and stress management (en Inglés)"
Defeating the Internal Pandemic is about self-love and managing stress, two topics that are essential for a healthy and balanced life. It explores different ways to achieve self-love and offers practical strategies to manage stress. It begins with an introduction to the topics of self-love and managing stress. It then delves into the importance of both, how they are related and how they can be used to improve our lives. It then explains how self-love is essential for developing a healthy self-image, reducing anxiety and improving mental health. It looks at the different ways we can cultivate self-love, such as meditation, journaling, spending time in nature, and expressing gratitude. It then focuses on managing stress. It examines the various types of stress and its effects on our physical and mental health. It provides techniques to help reduce stress, such as deep breathing, progressive muscle relaxation, yoga and mindfulness. It also discusses how to recognize when stress is becoming too much and how to seek professional help if needed. Defeating the Internal Pandemic is filled with useful information and practical strategies to help readers achieve a sense of self-love and manage their stress levels. It is an essential guide for anyone who is looking to make positive changes in their life and improve their overall health and wellbeing.
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El libro está escrito en Inglés.
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