Name: Food: Wtf Should i Eat? The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health (en Inglés)
Price: 15.43 EUR
Availability: InStock
Author: Mark Hyman
ISBN: 9781473681309

portada Food: Wtf Should i Eat? The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health (en Inglés)

Formato

Libro Físico

Editorial

Yellow Kite

Autor

Mark Hyman

Año

2019

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

ISBN13

9781473681309

Food: Wtf Should i Eat? The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health (en Inglés)

Mark Hyman (Autor) · Yellow Kite · Tapa Blanda

Libro Nuevo

15,43 €

16,24 €

Ahorras: 0,81 €

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Reseña del libro "Food: Wtf Should i Eat? The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health (en Inglés)"

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. 'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman 'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee