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Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level. (en Inglés)
N. Rey
(Autor)
·
New Line Books
· Tapa Blanda
Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level. (en Inglés) - Rey, N.
30,25 €
31,84 €
Ahorras: 1,59 €
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 26 de Julio y el
Miércoles 14 de Agosto.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level. (en Inglés)"
You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a timeGirl. You Got This! gives you 150 workouts that help you get fitter, be healthier and feel stronger. They take the guesswork out of your exercise regime. They give yousomething to do that fits with how you feel at the time. They contain both no-equipment and equipment workouts. They target strength and stability, postureand tone, flexibility and agility to put you in control of your health and fitness.Reclaim your strength, balance, coordination and energy. Transform your bodyand your mind with field-tested workouts that have helped thousands all over theworld. Regain control of your body and your life. Learn how to: Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts
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El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
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