Name: Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success (en Inglés)
Price: 20.18 EUR
Availability: InStock
Author: Lagos, Leah
ISBN: 9780358561934

portada Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success (en Inglés)

Formato

Libro Físico

Autor

Leah Lagos

Editorial

Harvest Publications

Año

2021

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 13.7 x 2.0 cm

Peso

0.24 kg.

ISBN13

9780358561934

Categorías

Cognitivismo
Psicología fisiológica y neuropsicología
Terapia cognitiva conductual
Estrés

Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success (en Inglés)

Leah Lagos (Autor) · Harvest Publications · Tapa Blanda

Libro Nuevo

20,18 €

21,24 €

Ahorras: 1,06 €

5% descuento

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Se enviará desde nuestra bodega entre el Lunes 29 de Abril y el Viernes 03 de Mayo.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success (en Inglés)"

Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders--anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.