Name: hot point fitness,the revolutionary new program for fast and total body transformation (en Inglés)
Price: 22.48 EUR
Availability: InStock
Author: Zim, Steve ; Laska, Mark
ISBN: 9780738206035

portada hot point fitness,the revolutionary new program for fast and total body transformation (en Inglés)

Formato

Libro Físico

Autor

Steve Zim

Mark Laska

Editorial

Da Capo Press

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 17.8 x 1.3 cm

Peso

0.43 kg.

ISBN

0738206032

ISBN13

9780738206035

Categorías

Levantamiento de pesas
Culturismo
Ejercicio y entrenamiento físicos

hot point fitness,the revolutionary new program for fast and total body transformation (en Inglés)

Steve Zim (Autor) · Mark Laska (Autor) · Da Capo Press · Tapa Blanda

Libro Nuevo

22,48 €

23,66 €

Ahorras: 1,18 €

5% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 16 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "hot point fitness,the revolutionary new program for fast and total body transformation (en Inglés)"

By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.