Name: Mindful Eating: Nourish Your Body and Soul With Mindful Meditations and Recipes Using Natural Ingredients (en Inglés)
Price: 12.92 EUR
Availability: InStock
Author: Rachel Bartholomew; Mandy Pearson
ISBN: 9781782494522

portada Mindful Eating: Nourish Your Body and Soul With Mindful Meditations and Recipes Using Natural Ingredients (en Inglés)

Formato

Libro Físico

Editorial

Cico Books

Autor

Rachel Bartholomew; Mandy Pearson

Categoría

Cuidado del cuerpo

Año

2017

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9781782494522

N° edición

Mindful Eating: Nourish Your Body and Soul With Mindful Meditations and Recipes Using Natural Ingredients (en Inglés)

Rachel Bartholomew; Mandy Pearson (Autor) · Cico Books · Tapa Blanda

Libro Nuevo

12,92 €

13,60 €

Ahorras: 0,68 €

5% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Mindful Eating: Nourish Your Body and Soul With Mindful Meditations and Recipes Using Natural Ingredients (en Inglés)"

Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients.Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Many of us fall easily into patterns of “mindless” eating. We pick at food while working at our computers, we reach for the quickest—and usually the unhealthiest—snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just “shoveling” food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savor our food. By eating mindfully we can also break negative habits such as overeating. It helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.