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Mindfulness and Self-Compassion for Teen Adhd: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (Instant Help Solutions) (en Inglés)
Mark Bertin
(Autor)
·
Karen Bluth
(Autor)
·
Russell Barkley
(Prefacio de)
·
Instant Help Publications
· Tapa Blanda
Mindfulness and Self-Compassion for Teen Adhd: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (Instant Help Solutions) (en Inglés) - Bertin, Mark ; Bluth, Karen ; Barkley, Russell
19,11 €
20,11 €
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 13 de Mayo y el
Jueves 23 de Mayo.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Mindfulness and Self-Compassion for Teen Adhd: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (Instant Help Solutions) (en Inglés)"
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help.This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD--and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school--and life!Your ADHD doesn't have to define you, and it certainly doesn't have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
