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Mindfulness Meditation: Meditation Consciousness Mind; Meditation: How to (en Inglés)
Alex Chand Lee
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
Mindfulness Meditation: Meditation Consciousness Mind; Meditation: How to (en Inglés) - Lee, Alex Chand
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 16 de Agosto y el
Miércoles 04 de Septiembre.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Mindfulness Meditation: Meditation Consciousness Mind; Meditation: How to (en Inglés)"
This book includes 2 manuscripts: "Meditation, Consciousness, Mind" and "Meditation: How to". I sincerely hope this 2-in-1 book was able to give you comprehensive, actionable straightforward and proven meditation techniques for fulfilling your personal goals and challenge self-limiting beliefs held in the subconscious mind. The concept of consciousness and mindfulness still baffles human beings. There isn't a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams. One of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living.Book 1) MEDITATION, CONSCIOUSNESS, MIND: The Habits That Will Change Your WorldTable of Contents Introduction Chapter One: Subconscious Mind and Early Imprints Chapter Two: Different Ways to Reprogram the Subconscious Chapter Three: Meditation and Reprogramming the Subconscious Chapter Four: Unlocking the Power of Dreams and Writing Consciousness Chapter Five: Meditation and Lucid DreamingChapter Six: Mindfulness and Mindful MeditationChapter Seven: Guided VisualizationChapter Eight: Transforming Negative Thoughts Through Meditation Conclusion In the second book, you will discover how to improve your experiences with meditation. Whether you're a beginner or someone who has already been practicing this regularly, you will discover the fundamentals of establishing a successful meditation session, along with the challenges you may experience on your journey and how you can overcome them. You will learn helpful mindfulness exercises to help you get started before finally starting out on the four-week plan program to achieve that ultimate goal of experiencing a deep meditation. Book 2) Meditation: How-toA Four Week-Plan to Deep Meditation Table of ContentsIntroductionChapter 1: Getting Back to BasicsWhy should we learn to meditate?What can I expect from this 4-week plan? Chapter 2: Establishing Your PracticeWhy should I establish a meditation practice?How I start a meditation practice? Chapter 3: Week 1 - Challenges You May ExperienceCommon challenges faced during the meditation process Chapter 4: Week 2 - Fundamentals of SuccessfulMeditationEssential practices that help you meditate successfullyHow to build a habit of regularly practicing meditation Chapter 5: Week 3 - Traditional MeditationPostures and Exercises You Can Do Chapter 6: Week 4 - Mindfulness Exercises to GetYou StartedMindfulness exercises you can try today to help you improve your meditation sessions Chapter 7: Deep Meditation in 30-DaysAchieve deeper meditation in 30-days Chapter 8: Tips to Get the Most Out of YourMeditation SessionsSecrets & tips to experience deeper meditation Conclusion Finally, if you found this book useful in any way, a review on Amazon is always appreciated! Visit my Facebook page for free download and eventsat: https: //www.facebook.com/AlexChandLee
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