Name: Moving Through Grief: Proven Techniques for Finding Your way After any Loss (en Inglés)
Price: 13.77 EUR
Availability: InStock
Author: Kubacky, Gretchen
ISBN: 9781641525039

portada Moving Through Grief: Proven Techniques for Finding Your way After any Loss (en Inglés)

Formato

Libro Físico

Autor

Gretchen Kubacky

Editorial

Rockridge Press

Año

2019

Idioma

Inglés

N° páginas

148

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 14.8 x 1.0 cm

Peso

0.25 kg.

ISBN13

9781641525039

Categorías

Cognitivismo
Psicología de las emociones
Terapia cognitiva conductual
La muerte y el duelo

Moving Through Grief: Proven Techniques for Finding Your way After any Loss (en Inglés)

Gretchen Kubacky (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

13,77 €

14,50 €

Ahorras: 0,72 €

5% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 16 de Mayo y el Viernes 31 de Mayo.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Moving Through Grief: Proven Techniques for Finding Your way After any Loss (en Inglés)"

Overcoming your pain―proven strategies for grief recoveryCoping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss.ACT is about embracing all aspects of your experience―including the painful parts―and committing to actions that will improve and enrich your life. Whether you’re dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love.Moving Through Grief includes:Rediscover your life―Learn how you can show up for your life and experience joy and satisfaction, even as you still feel the pain of your loss.Grief recovery toolbox―Discover how the six tools of ACT―values, committed action, acceptance, being present, cognitive defusion, and self-as-context―can expand your perspective and aid with the healing process.Easy-to-use advice―Make real progress toward feeling like yourself again with straightforward exercises, such as identifying your values and setting realistic goals.Find out how ACT can change the way you relate to your pain with Moving Through Grief