Libro No hay Nada mal Contigo: Guía de Autodisciplina Compasiva De Cheri Huber

portada No hay Nada mal Contigo: Guía de Autodisciplina Compasiva

Formato

Libro Físico

Editorial

Keep It Simple Books

Autor

Cheri Huber

Año

2018

Idioma

Español

N° páginas

250

Encuadernación

Tapa Blanda

ISBN13

9780991596348

Categorías

Budismo zen

No hay Nada mal Contigo: Guía de Autodisciplina Compasiva

Cheri Huber (Autor) · Keep It Simple Books · Tapa Blanda

Sin Stock

Reseña del libro "No hay Nada mal Contigo: Guía de Autodisciplina Compasiva"

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.