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    portada No-Risk Abs: A Safe Workout Program for Core Strength (libro en inglés)
    Formato
    Libro físico
    Año
    2011
    Idioma
    Inglés
    N° páginas
    160
    Encuadernación
    Tapa blanda
    Isbn
    1594773890
    Isbn13
    9781594773891
    N° edición
    1

    No-Risk Abs: A Safe Workout Program for Core Strength (libro en inglés)

    Blandine Calais-Germain · Inner Traditions Bear And Company

    Libro Nuevo

    32,80 €

    • Estado: Nuevo
    Recíbelo entre el Miércoles 01 de Abril y el Viernes 03 de Abril.

    Reseña del libro

    An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

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