Name: Strength and Conditioning for Young Athletes: Science and Application (en Inglés)
Price: 54.62 EUR
Availability: InStock
ISBN: 9780815361831

portada Strength and Conditioning for Young Athletes: Science and Application (en Inglés)

Formato

Libro Físico

Editorial

Routledge

Año

2019

Idioma

Inglés

N° páginas

414

Encuadernación

Tapa Blanda

ISBN13

9780815361831

N° edición

Categorías

Ejercicio y entrenamiento físicos

Strength and Conditioning for Young Athletes: Science and Application (en Inglés)

Libro Nuevo

54,62 €

57,49 €

Ahorras: 2,87 €

5% descuento

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Se enviará desde nuestra bodega entre el Lunes 06 de Mayo y el Jueves 09 de Mayo.

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Reseña del libro "Strength and Conditioning for Young Athletes: Science and Application (en Inglés)"

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.