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    portada The Fast Metabolism Diet: Eat More Food and Lose More Weight (libro en Inglés)
    Formato
    Libro físico
    Categoría
    Medicina
    Año
    2013
    Idioma
    Inglés
    N° páginas
    256
    Encuadernación
    Tapa dura
    Isbn
    0307986276
    Isbn13
    9780307986276
    N° edición
    1

    The Fast Metabolism Diet: Eat More Food and Lose More Weight (libro en Inglés)

    Haylie Pomroy · Random House Lcc Us

    Libro Nuevo

    20,85 €

    • Estado: Nuevo
    Se enviará desde nuestra bodega entre el lunes 19 de octubre y el miércoles 21 de octubre.
    Lo recibirás en cualquier lugar de España entre 1 y 3 días hábiles luego del envío.

    Reseña del libro

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

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