Name: The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, With 100 Easy Recipes (en Inglés)
Price: 23.75 EUR
Availability: InStock
Author: Kate Llewellyn-Waters
ISBN: 9781787136793

portada The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, With 100 Easy Recipes (en Inglés)

Formato

Libro Físico

Editorial

Quadrille Publishing Ltd

Autor

Kate Llewellyn-Waters

Año

2020

Idioma

Inglés

N° páginas

223

Encuadernación

Tapa Dura

ISBN13

9781787136793

Categorías

Cocina sana: alimentos integrales

The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, With 100 Easy Recipes (en Inglés)

Kate Llewellyn-Waters (Autor) · Quadrille Publishing Ltd · Tapa Dura

Libro Nuevo

23,75 €

25,00 €

Ahorras: 1,25 €

5% descuento

Envío normal

Se enviará desde nuestra bodega entre el Miércoles 08 de Mayo y el Lunes 13 de Mayo.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, With 100 Easy Recipes (en Inglés)"

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters.Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.