Name: The Mindful way Through Depression: Freeing Yourself From Chronic Unhappiness (en Inglés)
Price: 22.55 EUR
Availability: InStock
Author: Williams, Mark ; Teasdale, John ; Segal, Zindel
ISBN: 9781593851286

portada The Mindful way Through Depression: Freeing Yourself From Chronic Unhappiness (en Inglés)

Formato

Libro Físico

Autor

Mark Williams

John Teasdale

Zindel Segal

Editorial

Guilford Publications

Año

2007

Idioma

Inglés

N° páginas

273

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.2 x 2.3 cm

Peso

0.39 kg.

ISBN

1593851286

ISBN13

9781593851286

N° edición

Categorías

Psicología anormal
Depresión y trastornos emocionales
Meditación: mente, cuerpo y espíritu

The Mindful way Through Depression: Freeing Yourself From Chronic Unhappiness (en Inglés)

Mark Williams (Autor) · John Teasdale (Autor) · Zindel Segal (Autor) · Guilford Publications · Tapa Blanda

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22,55 €

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Reseña del libro "The Mindful way Through Depression: Freeing Yourself From Chronic Unhappiness (en Inglés)"

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit