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The Perricone Weight-Loss Diet Personal Journal: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
Nicholas Perricone (Autor)
·
Ballantine Books
· Tapa Blanda
The Perricone Weight-Loss Diet Personal Journal: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years - Nicholas Perricone
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Reseña del libro "The Perricone Weight-Loss Diet Personal Journal: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years"
In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features• delicious menu plans• easy recipes• fat-burning secrets of the anti-inflammatory lifestyle• tip of the day• inspirational quotes from Dr. Perricone• space to write down your own experiences as you transform into the new youAs Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body.
