Name: The Radically Open dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection (en Inglés)
Price: 26.13 EUR
Availability: InStock
Author: Hall, Karyn D. ; Astrachan-Fletcher, Ellen ; Simic, Mima
ISBN: 9781684038930

portada The Radically Open dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection (en Inglés)

Formato

Libro Físico

Autor

Karyn D. Hall

Ellen Astrachan-Fletcher

Mima Simic

Editorial

New Harbinger Publications

Año

2022

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 20.3 x 2.0 cm

Peso

0.42 kg.

ISBN13

9781684038930

Categorías

Sociología de la familia y las relaciones sociales
Cognitivismo
Las habilidades sociales y comunicación interpersonal
Terapia cognitiva conductual
Los problemas de la imagen corporal
Trastornos alimentarios

The Radically Open dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection (en Inglés)

Karyn D. Hall (Autor) · Ellen Astrachan-Fletcher (Autor) · Mima Simic (Autor) · New Harbinger Publications · Tapa Blanda

Libro NuevoOrigen: España

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Reseña del libro "The Radically Open dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection (en Inglés)"

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You'll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy.Having an eating disorder can make you feel like you're alone in the world. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

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The Radically Open dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection (en Inglés) - Hall, Karyn D. ; Astrachan-Fletcher, Ellen ; Simic, Mima

Reseña del libro "The Radically Open dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection (en Inglés)"

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