Name: the real you diet,your personal program for lasting weight loss (en Inglés)
Price: 33.17 EUR
Availability: InStock
Author: Fernstrom, Madelyn
ISBN: 9780470371800

portada the real you diet,your personal program for lasting weight loss (en Inglés)

Formato

Libro Físico

Autor

Madelyn Fernstrom

Editorial

Wiley

Idioma

Inglés

N° páginas

246

Encuadernación

Tapa Dura

Dimensiones

23.7 x 16.0 x 2.4 cm

Peso

0.46 kg.

ISBN

9780470371800

ISBN13

9780470371800

Categorías

Dietas y régimen alimenticio, nutrición

the real you diet,your personal program for lasting weight loss (en Inglés)

Madelyn Fernstrom (Autor) · Wiley · Tapa Dura

Libro Nuevo

33,17 €

34,92 €

Ahorras: 1,75 €

5% descuento

Cantidad
Estado: Nuevo

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 22 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "the real you diet,your personal program for lasting weight loss (en Inglés)"

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.Helps you develop your own unique path to weight loss?not a one-size-fits-all approachAddresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biologyIncludes self-assessment quizzes and mini-tools to put into action right awayShows you how to keep going through plateaus and how to overcome obstaclesFernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.