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The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in any Situation (en Inglés)
David Shanley (Autor)
·
Althea Pr
· Tapa Blanda
The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in any Situation (en Inglés) - David Shanley
22,51 €
23,69 €
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Jueves 06 de Junio y el
Martes 25 de Junio.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrease Shyness and Increase Confidence in any Situation (en Inglés)"
The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.Social anxiety be difficult to overcome and significantly affect how you function in your daily life. The Social Anxiety Workbook is a practical guide for building the skills that will make it easier to manage the common thoughts, feelings, and behaviors associated with social anxiety, as well as powerful strategies to decrease social anxiety and increase your confidence.In The Social Anxiety Workbook, licensed clinical psychologist David Shanley delivers evidence-based techniques that he has used to help clients make significant gains in their lives. Having lived with and overcome social anxiety in his own life as well, Dr. Shanley offers a uniquely compassionate approach that will help you feel supported as you learn to manage your social anxiety and reclaim control of your life.Applicable to resolving specific situations or addressing your social anxiety as a whole, The Social Anxiety Workbook delivers: Explanations of social anxiety organized by lifes 3 major areassocial life, at work, and out in public situationsas well as the background information you need to understand social anxiety symptoms and how best to take them on.Effective, cutting-edge techniques for managing social anxiety that reflect the latest behavioral science research such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).An anti-anxiety toolkit filled with exercises, worksheets, and real-world examples that will help you progress and build confidence as you continue to work through your social anxiety.With the effective strategies and essential support that youll find in The Social Anxiety Workbook youll learn to try new activities, build self-confidence, and develop new friendships and other close relationships that your social anxiety has always prevented you from exploring.
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