Name: The Ultimate Trail Running Handbook: Get Fit, Confident and Skilled-Up to go From 5k to 50k (en Inglés)
Price: 21.37 EUR
Availability: InStock
Author: Claire Maxted
ISBN: 9781472974846

portada The Ultimate Trail Running Handbook: Get Fit, Confident and Skilled-Up to go From 5k to 50k (en Inglés)

Formato

Libro Físico

Editorial

Bloomsbury Sport

Autor

Claire Maxted

Año

2021

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781472974846

N° edición

Categorías

Ejercicio y entrenamiento físicos

The Ultimate Trail Running Handbook: Get Fit, Confident and Skilled-Up to go From 5k to 50k (en Inglés)

Claire Maxted (Autor) · Bloomsbury Sport · Tapa Blanda

Libro Nuevo

21,37 €

22,49 €

Ahorras: 1,12 €

5% descuento

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Reseña del libro "The Ultimate Trail Running Handbook: Get Fit, Confident and Skilled-Up to go From 5k to 50k (en Inglés)"

From your first 5k up to trail marathon level, this is the ultimate guide to trail running.From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too.Keeping you going strong, there are over 30 easy recipes to fuel you both in training and racing. And if you want to explore more, the navigation and route planning information makes it easy for you to create an exciting off-road adventure. Trail running is such a wonderful way to see the world, so the final chapter covers the best races from all over the globe, with essential advice from the pros. This book arms you with the best possible chance of achieving your next trail running challenge, whether it's a fast time on a well-loved local hill, or a destination race to be savored in New Zealand. If you're a trail runner or would like to become one, this book is your new best friend.