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there is nothing wrong with you,regardless of what you were taught to believe
Cheri Huber
(Autor)
·
June Shiver
(Ilustrado por)
·
Keep It Simple Books
· Tapa Blanda
there is nothing wrong with you,regardless of what you were taught to believe - Huber, Cheri ; Shiver, June
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Reseña del libro "there is nothing wrong with you,regardless of what you were taught to believe"
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
