Name: why worry?: stop coping and start living (en Inglés)
Price: 22.48 EUR
Availability: InStock
Author: Tristan, Kathryn
ISBN: 9781582703879

portada why worry?: stop coping and start living (en Inglés)

Formato

Libro Físico

Autor

Kathryn Tristan

Editorial

Atria Books

Año

2012

Idioma

Inglés

N° páginas

205

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 14.2 x 1.4 cm

Peso

0.19 kg.

ISBN

1582703876

ISBN13

9781582703879

Categorías

La ansiedad y las fobias
Estrés

why worry?: stop coping and start living (en Inglés)

Kathryn Tristan (Autor) · Atria Books · Tapa Blanda

Libro Nuevo

22,48 €

23,66 €

Ahorras: 1,18 €

5% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "why worry?: stop coping and start living (en Inglés)"

Discover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive. Knock fear out of the driver's seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do--from nagging concerns to full-blown anxiety. It's time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan's hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you'll discover the secrets to a worry-free existence, including how to: - recognize and eliminate inner trash talk and negative thinking; - create outlook makeovers to slash stress and worry; - master sure-fire worry busters; - and discover calm during chaos.