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Wild Life: Shinrin-Yoku and the Practice of Healing Through Nature
Stefan Batorijs
(Autor)
·
Singing Dragon
· Tapa Blanda
Wild Life: Shinrin-Yoku and the Practice of Healing Through Nature - Batorijs, Stefan
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Reseña del libro "Wild Life: Shinrin-Yoku and the Practice of Healing Through Nature"
In an increasingly urbanised world, the need to reconnect with nature is more important than ever. Originating from Japan, Shinrin-Yoku (translated to 'Forest Bathing') is a therapeutic invitation to immerse oneself in the embrace of the woods and wild places. Covering both the philosophy and the practicalities, this is an evidence-based guide for practitioners seeking to increase their ecological awareness, explore the mental, emotional, and immunological healing capabilities of Shinrin-Yoku, and learn how to incorporate it into their practice. Building on the necessary in-person training, this book will help practitioners feel confident in guiding others in the woods as they discover their own connection to nature and is underpinned by a thorough understanding of the science behind the healing.Practical in its approach but spiritual and poetic in its nature, this timely book provides the knowledge and skills required to adopt Shinrin-Yoku into any therapist's toolbox.
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