Name: You can Beat Pms! The 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches (en Inglés)
Price: 17.52 EUR
Availability: InStock
Author: Harris, Colette
ISBN: 9780007154258

portada You can Beat Pms! The 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches (en Inglés)

Formato

Libro Físico

Autor

Colette Harris

Editorial

Thorsons

Año

2011

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Blanda

Dimensiones

21.1 x 16.0 x 2.5 cm

Peso

0.67 kg.

ISBN13

9780007154258

Categorías

Dietética y nutrición
Salud de la mujer

You can Beat Pms! The 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches (en Inglés)

Colette Harris (Autor) · Thorsons · Tapa Blanda

Libro Nuevo

17,52 €

18,44 €

Ahorras: 0,92 €

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 09 de Mayo y el Miércoles 29 de Mayo.

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Reseña del libro "You can Beat Pms! The 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches (en Inglés)"

Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.This book, by the authors of the best-selling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.A healthy lifestyle and good nutrition are the key factors in relieving PMS- without this, the many supplements on the market are ineffective.The easy-to-follow 12-week programme includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters.The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone- making it easier to stress-proof your life.The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as peri-menopause and PCOS, as well as an A-Z of symptoms and how to beat them so you can fine-tune the plan to suit you.Includes quotes from real women whose lives, relationships, families and jobs have been affected.