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52 Weekly Pauses: A Gentle Year of Slowing Down (en Inglés)
Co The Regulated Human (Autor)
·
Regulated Human Co
· Tapa Blanda
52 Weekly Pauses: A Gentle Year of Slowing Down (en Inglés) - Co The Regulated Human
Libro Nuevo
Origen: España
Envío: 7 a 8 días háb.
26,78 €25,44 €
Reseña del libro "52 Weekly Pauses: A Gentle Year of Slowing Down (en Inglés)"
Life moves fast.Most nervous systems adapt by staying alert.Over time, that constant reactivity becomes your baseline.52 Weekly Pauses is a structured weekly reset designed to reduce reactivity, strengthen emotional stability, and help you feel more in control of your internal state - one week at a time.This isn't about doing more.It's about noticing patterns before they become habits.Inside you'll find: 52 weekly regulation check-ins12 monthly reset pages to reflect and recalibrateSpace to observe changes in sleep, stress, and reactivityA minimal layout designed for clarity, not overwhelmUsed consistently, small weekly pauses build: Greater emotional steadinessReduced stress reactivityImproved sleep awarenessStronger nervous system literacySmall pauses add up.A year of stability changes things.The Regulated Human Co.Tools for long-term nervous system regulation.
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