Compartir
Be Mindful: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present With Mindfulness Meditations (en Inglés)
Anna Black (Autor)
·
Cico Books
· Tapa Dura
Be Mindful: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present With Mindfulness Meditations (en Inglés) - Anna Black
9,49 €
9,99 €
Ahorras: 0,50 €
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis ListasSe enviará desde nuestra bodega entre el
Viernes 31 de Mayo y el
Miércoles 05 de Junio.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Be Mindful: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present With Mindfulness Meditations (en Inglés)"
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Dura.
✓ Producto agregado correctamente al carro, Ir a Pagar.