Name: Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger (en Inglés)
Price: 23.55 EUR
Availability: InStock
Author: Wallace, Beck
ISBN: 9781989765180

portada Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger (en Inglés)

Formato

Libro Físico

Autor

Beck Wallace

Editorial

Green Elephant Publications

Idioma

Inglés

N° páginas

150

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.9 cm

Peso

0.17 kg.

ISBN13

9781989765180

Categorías

Cognitivismo
Terapia cognitiva conductual
Depresión y trastornos emocionales
Terapias complementarias, curación y salud

Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger (en Inglés)

Beck Wallace (Autor) · Green Elephant Publications · Tapa Blanda

Libro Nuevo

23,55 €

24,79 €

Ahorras: 1,24 €

5% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 25 de Junio y el Viernes 12 de Julio.

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Reseña del libro "Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger (en Inglés)"

Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us CONFUSED and SCARED. A careful re-evaluation of the condition is crucial to understanding the steps to follow to make you a better version of YOU.To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety and a host of other factors that tie you down and prevent you from yearning further. In this book, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle it effectively.This book will: Highlight the Top causes of depression and its detrimental effects Outline and adequately explain EFFECTIVE ways to tackle anger Help you UNDERSTAND YOUR FEARS and how to overcome them Clearly, differentiate fear from anxiety and how to overcome anxiety disorders A lot of people continuously are challenged by these factors and this can become a hindrance if not adequately maintained. You don't need to be a therapist to apply some simple skills to your life that can be the game changer for you; this book will thoroughly educate you and enlighten you on measures to take. Download now to learn about CBT and get over your anger, depression and anxiety. Scroll to the top of the page and select the Buy Now button