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Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Beh (en Inglés)
Steven Turner
(Autor)
·
Independently Published
· Tapa Blanda
Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Beh (en Inglés) - Turner, Steven
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 07 de Junio y el
Miércoles 26 de Junio.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Beh (en Inglés)"
If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading... No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts. Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing. This book has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses but also ensures that the results will last. The following are some of the critical things explored in the book: CBT tools and techniquesAutomatic and intrusive thoughtsHow to get rid of anxiety and depression through CBTSeting goals using CBTHow to change your core beliefs using CBTHow to overcome procrastination through CBTOvercoming anger and bitterness through CBTTreating PTSDIdentifying negative thought patternsBuilding self-esteemRewiring your brainAnd so much moreSo if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button!
