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Mindfulness and Meditation: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress (Remove Worry and Depression While Living With Peace and Happiness) (en Inglés)
James Wilkins (Autor)
·
Rob Miles
· Tapa Blanda
Mindfulness and Meditation: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress (Remove Worry and Depression While Living With Peace and Happiness) (en Inglés) - James Wilkins
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Reseña del libro "Mindfulness and Meditation: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress (Remove Worry and Depression While Living With Peace and Happiness) (en Inglés)"
It is a guideline for learning experientially, through self-realisation and thats why this small book has enormous potentials to transform your life for the better. You will only need seven days to... Leer másIt is a guideline for learning experientially, through self-realisation and thats why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness.Here is what well learn:Understanding what is mindfulnessLearn from the great minds and cultures, like plato, the buddhist monks and many moreHow to make sure we have a positive environment we can grow inHow to prioritize our livesHow to enjoy a good nights sleepHow to recognize and avoid workaholic tendenciesHow to take care of our body by eating right and exercisingMeditation techniques for a stress free lifeAnd much, much more!A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.
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