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Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep B (en Inglés)
Bobby Leiker (Autor)
·
Rob Miles
· Tapa Blanda
Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep B (en Inglés) - Bobby Leiker
Libro Nuevo
Origen: España
Envío: 6 a 7 días háb.
15,93 €15,13 €
Reseña del libro "Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep B (en Inglés)"
What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'!This Book Gives A Comprehensive Guide On The Following: - What Is Anxiety? - Meditation- How Meditation Can Help And Why People Meditate- Practicing Mindfulness- Practical Meditation For Anxiety- Overcoming Agoraphobia- Breathing Technique To Help Combat Insomnia- Taking Control Of Your Thoughts- Relaxation Techniques For Anxiety.........And More!Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.
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