Reseña del libro "RUNNING BY NUMBERS (en Inglés)"
Running By Numbers: 5K Training Plan to Run a Faster 5K & Improve Your parkrunWant to run a faster 5K? Want to improve your parkrun time?Running By Numbers: 5K Training Plan to Run a Faster 5K & Improve Your parkrun takes the guesswork out of 5K training and gives you a simple, practical way to train with purpose.Whether you are training for your first 5K, trying to break 30 minutes, chasing a sub-25 or sub-20 5K, or simply looking for a new personal best, this book shows you how to use pace, time, distance and structured workouts to improve your running.Inside you'll discover: How to train for a faster 5KPractical 5K training plans and 5K workouts5K pace tables for different ability levelsHow to train at the right 5K race paceInterval training to improve speed and enduranceTempo running and threshold trainingEasy running and aerobic trainingStructure your weekly running trainingHow to use parkrun training to improve your 5KUse your 5K races and time trials to measure your progressHow to work towards a faster 5K PBCombine your easy runs, long runs, tempo sessions and speed workThe 74% Rule(TM) for calculating appropriate long-run distancesTrain by numbers, not guessworkA faster 5K is not just about running as hard as possible. Your training needs the right balance of easy running, interval training, tempo running, race-pace work and recovery.This book explains what each type of training is designed to achieve and, most importantly, gives you the numbers to put it into practice.Whether you run parkrun every Saturday, compete in 5K races or are simply trying to improve your running speed, you'll have a clear system to follow.From your first 5K to your next personal best, Running By Numbers gives you practical workouts, pace guidance and training principles you can use straight away.Stop guessing. Start training by numbers.Get your copy of Running By Numbers: 5K Training Plan to Run a Faster 5K & Improve Your parkrun and start working towards your next PB.
