Name: STEADY ON YOUR FEET (en Inglés)
SKU: 69148068
Price: 13.93 EUR
Availability: InStock
Author: Tj Rashad
ISBN: 9798173852991

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Independently published

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Tj Rashad

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Inglés

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ISBN13

9798173852991

STEADY ON YOUR FEET (en Inglés)

Tj Rashad (Autor) · Independently published · Libro Físico

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Reseña del libro "STEADY ON YOUR FEET (en Inglés)"

The journey begins with balance/stability, the cornerstone of both physical safety and mental clarity. Many seniors underestimate the importance of balance/stability training, yet it is one of the most powerful tools for preventing falls, improving confidence, and supporting brain function. This book explores: - How balance/stability training activates the brain's motor and memory centers - Simple daily exercises that improve posture, coordination, and reaction time - The link between balance, fall prevention, and long-term cognitive health - How stability routines reduce anxiety and increase independence - Step-by-step programs designed specifically for seniors Readers will learn how small, consistent movements-like standing on one leg, shifting weight, or practicing mindful walking-can dramatically improve both physical and mental stability. This book lays the groundwork for everything that follows, helping seniors feel secure, grounded, and ready to grow.