Name: Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less (en Inglés)
Price: 21.15 EUR
Availability: InStock
Author: Flynn, Pat
ISBN: 9781637745410

portada Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less (en Inglés)

Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less (en Inglés)

Formato

Libro Físico

Autor

Pat Flynn

Editorial

Benbella Books

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781637745410

Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less (en Inglés)

Pat Flynn (Autor) · Benbella Books · Tapa Blanda

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Reseña del libro "Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less (en Inglés)"

Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility--in simple daily sessions at home with one versatile piece of equipment. This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day. Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases--from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results. Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand: The simplified science behind their exercise routinesThe Big 6 kettlebell techniques and how to execute them safely and effectivelyThe best 101 kettlebell workouts, including how to use them for your unique goalsHow to optimize your training with Pat's foolproof diet plan and internet-famous 300 Swings challenge The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.

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Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less (en Inglés) - Flynn, Pat

Reseña del libro "Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less (en Inglés)"

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