Name: The Anxiety Playbook: 51 Evidence-Based Coping Skills for Panic, Racing Thoughts, and the Moments That Feel Like Too Much (PocketPlaybook)
SKU: 68927166
Price: 21.74 EUR
Availability: InStock
Author: Co., PocketPlaybook
ISBN: 9798173169945

portada The Anxiety Playbook: 51 Evidence-Based Coping Skills for Panic, Racing Thoughts, and the Moments That Feel Like Too Much (PocketPlaybook)

The Anxiety Playbook: 51 Evidence-Based Coping Skills for Panic, Racing Thoughts, and the Moments That Feel Like Too Much (PocketPlaybook)

Formato

Libro Físico

Editorial

Independently published

Autor

Co., PocketPlaybook

Encuadernación

Tapa Blanda

ISBN13

9798173169945

The Anxiety Playbook: 51 Evidence-Based Coping Skills for Panic, Racing Thoughts, and the Moments That Feel Like Too Much (PocketPlaybook)

Co., Pocketplaybook (Autor) · Independently published · Tapa Blanda

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Reseña del libro "The Anxiety Playbook: 51 Evidence-Based Coping Skills for Panic, Racing Thoughts, and the Moments That Feel Like Too Much (PocketPlaybook)"

In calm, you can read two hundred pages about anxiety. At three in the morning, you can't read three. That's why this book is built around moments, not theory. Fifty-one of them. Each one is a technique drawn from evidence-based therapies — CBT, DBT, ACT — and from established research on breathing, relaxation, and mindfulness, organized by the moment you're in, and explained the way a good clinician would explain it if there were time: what's actually happening in your body, exactly how to do it, why it works, how people get it wrong, and what to do when the standard version isn't possible because you're in a meeting, in bed, or holding a child. Anxiety has structure. So should the response. The techniques follow the structure of anxiety itself, in six sections: Grounding — when you feel floaty, unreal, or far away Breathing — when your body is in alarm Cognitive — when thoughts loop and won't stop Physical — when tension is trapped in your body Crisis — when emotions are at a 9 or 10 and nothing ordinary works Daily & Mindset — for lowering the floor so the spikes have less far to climb Every technique has the same anatomy: the moment, what's happening, the steps, why it works (with the honest version of the evidence), when it fails, and variations for public places, work, night, and children. Plus a five-minute emergency kit, a chapter on building your own protocol, three practices that make the techniques stick, a plain chapter on when this isn't enough, a one-page quick reference, and a full list of sources. What this book will not do: cure anxiety, replace treatment, or promise that you'll never feel this way again. What it will do is give you a way to answer the alarm — on purpose, with something better than panic or avoidance. That's a smaller promise than a cure. It's also one that can be kept. You don't need all fifty-one. Most people end up with three to five that become theirs. This book helps you find them. From PocketPlaybook Co., makers of the Anxiety Relief Coping Skills card deck.