Name: The Self-Compassion Workbook for Bpd: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love With Borderline Personality Disorder (en Inglés)
SKU: 64497836
Price: 28.76 EUR
Availability: InStock
Author: Amanda Smith Lcsw
ISBN: 9781648485664

portada The Self-Compassion Workbook for Bpd: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love With Borderline Personality Disorder (en Inglés)

The Self-Compassion Workbook for Bpd: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love With Borderline Personality Disorder (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger Publications

Autor

Amanda Smith Lcsw

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

ISBN13

9781648485664

The Self-Compassion Workbook for Bpd: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love With Borderline Personality Disorder (en Inglés)

Amanda Smith Lcsw (Autor) · New Harbinger Publications · Tapa Blanda

Libro Nuevo Importado

Envío: 9 a 14 días háb.

31,95 €28,76 €

-10%

Libro Nuevo

Quedan 100 unidades

28,76 €

Llega entre el 13 Nov y el 24 Nov a Provincia de Madrid. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "The Self-Compassion Workbook for Bpd: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love With Borderline Personality Disorder (en Inglés)"

Powerful skills to help you cultivate unshakable self-respect, self-love, self-compassion, and self-worth. If you have borderline personality disorder (BPD), you likely struggle with unstable relationships, or live with a constant fear that you'll be abandoned. You may experience unexpected mood swings, explosive anger, or intense emotions. And to make matters worse, you may have feelings of shame, guilt, or low self-esteem as a result of your diagnosis. You aren't alone, and there are skills you can learn to manage your symptoms and cultivate unwavering self-compassion and self-forgiveness. This workbook can help you get started. Grounded in powerful and proven-effective dialectical behavior therapy (DBT) and self-compassion, this step-by-step workbook offers evidence-based strategies to manage intense emotions and cultivate the self-acceptance needed to thrive. Using the core skills of DBT--mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation--you'll learn to work through difficult thoughts, stay grounded in the present moment, and improve your relationships with others. You'll also find self-compassion exercises to help you heal the stigma, shame, and feelings of unworthiness associated with BPD. More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

Opiniones del libro

¿Leíste este libro? Inicia sesión para poder agregar tu propia evaluación.

Ver más opiniones de clientes

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Preguntas y respuestas sobre el libro

¿Tienes una pregunta sobre el libro? Inicia sesión para poder agregar tu propia pregunta.

Opiniones sobre Buscalibre

Ver más opiniones de clientes

The Self-Compassion Workbook for Bpd: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love With Borderline Personality Disorder (en Inglés) - Amanda Smith Lcsw

Reseña del libro "The Self-Compassion Workbook for Bpd: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love With Borderline Personality Disorder (en Inglés)"

Opiniones del libro

Preguntas frecuentes sobre el libro

¿El libro es original?

¿En qué Idioma está escrito el libro?

¿Cuál es la encuadernación de este libro?

Preguntas y respuestas sobre el libro

Opiniones sobre Buscalibre