Name: The Sleep Playbook: Get Out of Your Body's Way: 51 Evidence-Based Techniques for Falling Asleep, Racing Minds, and the 3am Wake-Up (en Inglés)
SKU: 68968022
Price: 21.74 EUR
Availability: InStock
Author: Pocketplaybook Co
ISBN: 9798173170880

portada The Sleep Playbook: Get Out of Your Body's Way: 51 Evidence-Based Techniques for Falling Asleep, Racing Minds, and the 3am Wake-Up (en Inglés)

The Sleep Playbook: Get Out of Your Body's Way: 51 Evidence-Based Techniques for Falling Asleep, Racing Minds, and the 3am Wake-Up (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Pocketplaybook Co

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

ISBN13

9798173170880

The Sleep Playbook: Get Out of Your Body's Way: 51 Evidence-Based Techniques for Falling Asleep, Racing Minds, and the 3am Wake-Up (en Inglés)

Pocketplaybook Co (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "The Sleep Playbook: Get Out of Your Body's Way: 51 Evidence-Based Techniques for Falling Asleep, Racing Minds, and the 3am Wake-Up (en Inglés)"

You cannot force yourself to sleep. But you can stop giving your body reasons to stay awake.The Sleep Playbook gives you 51 practical techniques for winding down, calming a racing mind, relaxing the body, falling asleep, and returning to sleep after a middle-of-the-night wake-up.Instead of asking you to follow one perfect routine, this book helps you identify what is keeping you awake and choose the technique that fits that particular night.Inside, you'll learn how to: Create a realistic wind-down routine that prepares your body for sleepReduce evening light, stimulation, and mental overloadRelease physical tension using body-based relaxation techniquesRespond differently to racing thoughts and sleep anxietyUse breathing exercises without turning them into another performance testReturn to sleep after waking at 3am or 4amUnderstand how caffeine, alcohol, meals, exercise, temperature, and light affect sleepKnow when persistent insomnia requires professional support and CBT-IThe 51 techniques are organized across six areas: Wind Down - prepare the evening before getting into bedBody - reduce physical tension, heat, and restlessnessMind - work with racing thoughts instead of fighting themBreath - use simple breathing patterns to support relaxationBack to Sleep - respond to middle-of-the-night wake-upsHabits - improve the daily conditions that shape sleepEach technique explains when to use it, how to do it, why it may help, what commonly goes wrong, and when it is not the right tool.Whether you struggle to fall asleep, wake with your mind already racing, or want a more dependable nighttime routine, this is a practical reference you can keep beside the bed and open when sleep will not come.Sleep is not a skill to master. It is a return. This book gives you 51 ways back.

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The Sleep Playbook: Get Out of Your Body's Way: 51 Evidence-Based Techniques for Falling Asleep, Racing Minds, and the 3am Wake-Up (en Inglés) - Pocketplaybook Co

Reseña del libro "The Sleep Playbook: Get Out of Your Body's Way: 51 Evidence-Based Techniques for Falling Asleep, Racing Minds, and the 3am Wake-Up (en Inglés)"

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