Name: Live More Think Less: Overcoming Depression and Sadness With Metacognitive Therapy
Price: 13.05 EUR
Availability: InStock
Rating: 5 (1 reviews)
Author: Pia Callesen
ISBN: 9781785786686

portada Live More Think Less: Overcoming Depression and Sadness With Metacognitive Therapy

Live More Think Less: Overcoming Depression and Sadness With Metacognitive Therapy

Formato

Libro Físico

Autor

Pia Callesen

Encuadernación

Tapa Blanda

ISBN13

9781785786686

Categorías

Psicoterapia: asesoría

Live More Think Less: Overcoming Depression and Sadness With Metacognitive Therapy

Pia Callesen (Autor) · · Tapa Blanda

1 opinión

Libro Nuevo Origen: España

Envío: 5 a 7 días háb.

13,74 €13,05 €

-5%

Libro Nuevo

Quedan 19 unidades

13,05 €

Llega entre el 03 Ago y el 07 Ago a Provincia de Madrid. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Live More Think Less: Overcoming Depression and Sadness With Metacognitive Therapy"

The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyze what we’ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.

Opiniones del libro

Gabriel Antonio Vera Angarita Miércoles 21 de Agosto, 2024
Compra Verificada
Absolutamente recomendado para personas que quieran mejorar sus niveles de salud mental.
00

¿Leíste este libro? Inicia sesión para poder agregar tu propia evaluación.

Ver más opiniones de clientes