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Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present
Elisha Goldstein (Autor)
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Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present - Elisha Goldstein
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Reseña del libro "Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present"
At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try? Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus -- six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!
