Name: Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy Life
Price: 15.43 EUR
Availability: InStock
Author: Anoushka Davy
ISBN: 9781859064726

portada Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy Life

Formato

Libro Físico

Autor

Anoushka Davy

Encuadernación

Tapa Blanda

ISBN13

9781859064726

Categorías

Dietas y régimen alimenticio, nutrición

Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy Life

Anoushka Davy (Autor) · · Tapa Blanda

Libro Nuevo

15,43 €

16,24 €

Ahorras: 0,81 €

5% descuento

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Reseña del libro "Anti-Inflammatory Plan: How to Reduce Inflammation to Live a Long, Healthy Life"

Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final par t of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.