Name: Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life
Price: 16.40 EUR
Availability: InStock
Author: Monique Thompson
ISBN: 9781647391003

portada Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life

Formato

Libro Físico

Autor

Monique Thompson

Encuadernación

Tapa Blanda

ISBN13

9781647391003

Categorías

Psicología cognitiva

Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life

Monique Thompson (Autor) · · Tapa Blanda

Libro Físico

16,40 €

17,27 €

Ahorras: 0,86 €

5% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 15 de Julio y el Lunes 29 de Julio.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life"

Break free from depression with these simple, effective CBT strategies Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life. Drawing on Dr. Monique Thompson’s years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve lasting results. Cognitive Behavioral Therapy for Depression is:Depression based―Learn to manage your negative emotions and prevent experiential avoidance cycles by understanding the relationship between your thoughts, actions, and feelings.Beginner friendly―Find explanations and advice that are easy to follow for those who have no prior experience with cognitive behavioral therapy or similar therapies. Focused on practice―Teach yourself to stay engaged, connect with feelings, and more―all at your own pace―through simple and actionable exercises. Get help managing your depression with cognitive behavioral therapy.