Dr. Pfeiffer's Guide to a Longer Healthier Life: Simple Lifestyle Changes to set Your Life on the Path to Health and Wellness (en Inglés)
Reseña del libro "Dr. Pfeiffer's Guide to a Longer Healthier Life: Simple Lifestyle Changes to set Your Life on the Path to Health and Wellness (en Inglés)"
Learn to Eat Right, Think Right,Move Right, and Sleep Right.The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life not only as individuals, but as asociety. Yes, were living longerbut were not living better. What good are more years of life, if youdont have the vigor and health to enjoy them?The good news: You can turn it around, by making simple, easy-to-understand lifestyle changes thatwill bring you greater vitality, sounder sleep, better cognition, and a whole new outlook on life.Dr. Douglas G. Pfeifferfor more than thirty years, a respected educator, researcher and awardwinningChiropractorreveals the Four Pillars of Health and Wellness that form the basis of lifelonghealth and energy. He also spells out the steps you need to take today for the health and happiness youwant for a lifetime.