Easy Coping Strategies for Stress: Discover Ways and Mechanisms to Reduce Stress for the Anxious Mind (en Inglés)
Reseña del libro "Easy Coping Strategies for Stress: Discover Ways and Mechanisms to Reduce Stress for the Anxious Mind (en Inglés)"
Do you feel stressed all day? Do you want to start feeling better, even if you're completely overwhelmed?It all seemed routine, but something was building.Coming into your office, your boss adds another project to your plate and moves up the deadline on another. You're upbeat and calm in the exchange, but once alone, you feel a shortness of breath and notice your heart rate has crept up. You laugh it off--no time to waste.Finally, you get home... to an empty table. Your spouse is nowhere to be found, and your child wanders in with a test from school covered in red ink and tears streaming down their face. Dinner's going to have to wait. But not the wine.Stress is our response to demands and perceived threats in our environment and has become so routine we just accept the burden as normal. While temporary stress can be helpful, prolonged stress is detrimental. Beyond simply increasing your heart rate and blood pressure, chronic stress diminishes your immune system and increases inflammation. Your performance could start to suffer. It's common to feel tired and anxious. What's more, physical and mental health issues may start cropping up. Usually, the problem is a perfect storm of ongoing, external stressors and inadequate coping mechanisms. Fortunately, you can learn constructive responses and relaxation techniques that don't take long to do and make things manageable again.In Easy Coping Strategies for Stress, you'll discover: How this technique is associated with anger, but is actually a fun way to relieve stress Emotion-focused coping vs. problem-focused coping. What's more effective for you? All the tiny actions you can adopt into your daily routine to alleviate stress--most will surprise you. All about the obscure therapies to consider if the stress gets overwhelming This is the single, best way to release the emotions that are tying you up in knots And much more... The good news is that coping and relaxation techniques don't take long to learn or use. It just takes a deliberate effort. And they make a big difference! So, even if you're overwhelmed, even you can get rid of stress to start feeling healthy and productive again. To get started, click the "Add to Cart" button right away.
