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Everyday Healing: Stand Up, Take Charge, and Get Your Health Back...One Day at a Time (en Inglés)
Janette Hillis-Jaffe
(Autor)
·
New Page Books
· Tapa Blanda
Everyday Healing: Stand Up, Take Charge, and Get Your Health Back...One Day at a Time (en Inglés) - Hillis-Jaffe, Janette
17,10 €
18,00 €
Ahorras: 0,90 €
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 27 de Agosto y el
Viernes 06 de Septiembre.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Everyday Healing: Stand Up, Take Charge, and Get Your Health Back...One Day at a Time (en Inglés)"
Almost half of Americans struggle with illness--everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer or chronic pain. More than a third of our population is obese. As a nation, we are sick--and getting sicker, but it doesn't have to be that way. Janette, who suffered with chronic illness for six years, knows how difficult it can be to get your health back. So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges--from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse. Readers of Everyday Healing will find: Personal stories and medical studies that demonstrate the power of each daily action step.Tips to research and evaluate new treatment options effectively.Tools to manage tough emotions and create a fabulous support team.Organizing principles to routinize healthy eating, sleeping, and exercise.
