Reseña del libro "Journal 12 Settimane: Feeling Complete And Enough (en Inglés)"
he only viable standard for judging or accessing your life is the standardyou create for yourself. You will always appear not good enough whenyou try to measure up yourself with someone else's standard.AffirmationI will never allow my feelings or anyone else to make me feel inadequatebecause I know that I am complete and enoughEncouragementHow do you feel about yourself? When you look at yourself what do you see?What do you think about yourself?Do you think you're a wonderful person or you look down on yourself becauseyou don't seem to like and appreciate who you are?Buddy listen, nobody can make you feel better about yourself than you makeyourself feel. And let me tell you this right here: there's nothing that is missing inyou: you're created complete, whole and amazing.We sometimes feel bad about ourselves and think something is missing in usbecause we are comparing ourselves with others. Self- comparison is one of thecommonest self-esteem killers out there. It makes you misjudge yourself by creatinga false impression in you that you're not all that great.Listen pal, you are who you are and you cannot be like anyone else. You are differentand unique and under no circumstance should you rate or judge yourselfby the standard of another because every individual is uniquely different. Also, you should understand that you're the one that set the standard of what beauty/handsomeness or what you want to define is to you, so you can always tilt it inyour favour.How you feel about yourself is your own creation. If you think you're beautiful orhandsome, smart, intelligent, likeable, deserving of love, blessed, etc, you will feelthat way and vice versa. You control what you think about yourself and how youfeel about yourself.If you keep telling yourself "I am beautiful/handsome," "I am complete and enough,""I am a wonderful human being," etc, before you will realize it you will startfeeling that way about yourself and start acting it out.We feel bad about ourselves most times because we misjudge ourselves and saynegative things too often about ourselves. You're not awkward in any way. You'renot dull. You're not a slob. You're not a jerk. You're not stupid. You're not ugly, etc.Stop misjudging your look. Stop misjudging your appearance. Stop criticizingyourself. Stop making yourself feel bad about yourself. You are the definer ofyourself and it is what you think about yourself and says to yourself that counts -not what someone else thinks about you or says to you.To see yourself as complete and enough because that is what you are in reality.Nothing is missing in you. You're made whole and you have everything in you tomake yourself whatever you desire to be in life. You're complete, you're enoughand you're amazing just the way you are. So you have to see the awesomeness inyourself and be proud of yourself.Declare these words aloud to yourselfI refuse to negatively judge myself; I refuse to bring myself down; I willalways see the best in myself; and I will always hold myself in high regard.I am complete, I am enough and I am made whole.
