Name: Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―And Reap the Benefits of Weight Loss and Better Health (en Inglés)
Price: 30.53 EUR
Availability: InStock
Author: Fung Dr. Jason; Mayer Eve; Ramos Megan
ISBN: 9780062969446

portada Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―And Reap the Benefits of Weight Loss and Better Health (en Inglés)

Formato

Libro Físico

Autor

Editorial

Año

2020

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Dura

Dimensiones

23.1 x 16.0 x 2.8 cm

Peso

0.43 kg.

ISBN13

9780062969446

N° edición

Categorías

Dietas y régimen alimenticio, nutrición

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―And Reap the Benefits of Weight Loss and Better Health (en Inglés)

Jason Fung (Autor) · Eve Mayer (Autor) · Megan Ramos (Autor) · Harper · Tapa Dura

Libro Nuevo

30,53 €

32,13 €

Ahorras: 1,61 €

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 16 de Mayo y el Viernes 31 de Mayo.

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Reseña del libro "Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―And Reap the Benefits of Weight Loss and Better Health (en Inglés)"

An instant New York Times BestsellerTake the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results.In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.